Vitamins are essential micronutrients that our body needs in small quantities but play a fundamental role in our health and well-being. These organic substances are vital for a wide range of bodily functions. In this blog, we will answer the most common questions about vitamins and their importance for our health.
What are vitamins and why are they important for our health?
Vitamins are organic compounds that act as cofactors in chemical reactions in the body. They are essential for the growth, development and proper functioning of our organs and systems. Without them, our body would not be able to carry out processes as simple as digestion or energy production.
What are the essential vitamins that our body needs?
There are 13 essential vitamins, divided into two groups: water-soluble (B and C) and fat-soluble (A, D, E, and K). Each one has specific functions, from vitamin C that strengthens the immune system to vitamin D that regulates calcium metabolism.
When should we consider vitamin and mineral supplements?
Supplements may be necessary in cases of deficiency, restrictive diets or medical conditions. Consult a health professional before taking them to avoid excesses or deficiencies.
How does the change of season affect our vitamin needs?
The change of season can influence our diet and physical activity, which in turn affects our vitamin needs. For example, in winter, vitamin D may be scarcer due to less sun exposure.
What are the signs of vitamin deficiency and how can it be prevented?
Signs of deficiency vary depending on the vitamin, but can include fatigue, weakness, skin problems, and neurological disorders. Prevention is based on a balanced and varied diet.
How much vitamins do we need daily?
The amounts vary depending on the vitamin and age. You can get specific recommendations based on your needs from a health professional.
Can a balanced diet provide all the vitamins we need?
A balanced diet rich in fruits, vegetables, lean proteins and dairy generally provides most of the necessary vitamins. However, it’s important to make sure you get a variety of foods to cover all bases.
What is the importance of vitamins for the immune system?
Vitamins, such as C and D, are essential for a strong immune system. They help fight infections and promote overall health of the body.
Your health is an investment that deserves proper attention!
Remember that it is always advisable to consult a health professional before making significant changes to your diet or taking supplements.