Starting a ketogenic diet step by step does not necessarily require a detailed guide to menus, foods and daily amounts. Instead, it is crucial to familiarize yourself with its fundamental rules from the beginning. If you are considering how to start a keto diet, it is essential to know what foods are allowed and what are prohibited.
Key principles for those wondering how to start a keto diet:
The ketogenic diet is based mainly on the consumption of proteins from meat, fish or seafood, as well as nutritional quality fats.
It is essential to understand what foods are prohibited when starting the ketogenic diet. Starches, cereals, starches and sugars are not allowed.
In a ketogenic diet for beginners, it is recommended that the daily carbohydrate intake does not exceed 20 grams and, in no case, 50 grams. Approximately 5% of the energy in the diet should come from carbohydrates.
Between 15-25% of the keto diet’s energy should come from protein, while 75% should come from nutritional quality fats.
Stay away from alcohol and sugar-free diet products. Opt for healthy fats like olive oil, oily nuts and avoid margarines.
Remember that a ketogenic diet should not be maintained for life. Use it as a boost for your body to start burning fat and lose weight effectively. Subsequently, adopt a balanced and healthy diet, adjusted to your caloric expenditure, to maintain long-term results and enjoy a healthy body weight.
