Creatine is a supplement suitable for everyone as it helps to improve overall physical performance. It is a quick and convenient way to achieve maximum benefit by increasing your physical performance, especially in short, high-intensity interval training.
A daily intake of 3 grams of creatine can enhance the effect of resistance training on muscle strength. Creatine improves physical performance in successive sets of short, high-intensity exercise.
Creatine is a compound synthesised from the amino acids Arginine, Methionine, and Glycine.
To improve our performance, power and muscle growth, we do physical exercise. If we can train harder, with more power and for a longer time, we will achieve our goals much faster. Creatine is a supplement that helps us achieve this.
25,86 € – 37,15 €
500g / 300g
71 / 42
Dissolve 7g (1 scoop) in 200ml of water or juice, stir and drink 30 minutes before training.
Immediate fuel for the body, for those activities with maximum demand and short duration
< h3 class=”c-section__list-title”>VOLUME AND DEFINITION
We can use creatine to improve our body composition: lose fat and increase muscle mass
Helps maintain high ATP reserves, the energy unit of our body
Conclusive research shows no adverse effects were found
The importance of having a varied and balanced diet and a healthy lifestyle is indicated.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the expressly recommended dose. Keep out of the reach of little kids. Store in a cool, dry place away from light. Store at a temperature between 5ºC-30ºC. Keep the container always closed.