Creatine is a supplement suitable for all types of people as it helps to improve overall physical performance. It is a quick and convenient way to achieve maximum benefit by increasing your physical performance, especially in short, high-intensity workouts. The daily intake of 3 grams of creatine can improve the effect of resistance training on muscle strength, creatine improves physical performance in successive sets of short, high-intensity exercise. Creatine is a compound synthesised from the amino acids arginine, methionine and glycine. To improve our performance, power and muscle growth we do it through physical training, so if we can train harder, with more power and for longer, we will achieve our goals much faster and creatine is a supplement that helps us achieve this.


How to use

Take 3g (1 scoop) dissolved in 200ml of water or juice, stir and take 30 minutes before training.

Nutritional information

Nutritional information on the product CREATINE

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